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Woohoo!
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1522 kcal
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Fat: 49.15g | Prot: 108.65g | Carb: 172.95g.
Breakfast: Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Great Value Plain Panko Bread Crumbs. Lunch: Tangerine, Great Value Tuna, Great Value Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Great Value Garlic Bread, Air Popped Popcorn, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Snacks/Other: Air Popped Popcorn. more...
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2354 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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