Weigh In record (no journal entry) for 17 December 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1534 kcal
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Fat: 38.96g | Prot: 88.08g | Carb: 217.44g.
Breakfast: Tangerine, Tyson Foods Fajita Chicken Strips, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Fresh Frozen Stir Fry Vegetables, Tangerine, Great Value Deli Style Sliced Muenster Cheese, Kraft Wheat Thins Reduced Fat, Air Popped Popcorn, Member's Mark Medium Cooked Shrimp. Dinner: Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Progresso Light Italian Style Meatball Soup. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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