Weigh In record (no journal entry) for 22 October 2023
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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470 kcal
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Fat: 32.00g | Prot: 31.00g | Carb: 21.00g.
Breakfast: San Daniele Mortadella, Black Diamond Old Cheddar Cheese, Atkins Crispy Lemon Flavour Snack Bar, Carnation Evaporated Milk. Dinner: Carnation Evaporated Milk. more...
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losing 5.0 lb a week
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Val_Lily's weight history
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