Weigh In record (no journal entry) for 04 June 2023
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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799 kcal
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Fat: 32.84g | Prot: 46.46g | Carb: 77.32g.
Breakfast: Carnation Evaporated Milk. Lunch: Sobeys Black Top White Bakery Bread , Great Value Crunchy Peanut Butter. Dinner: Bick's Dill Pickles (Garlic), Green Giant Peaches & Cream, Green Giant Summer Sweet Peas, Betty Crocker Mashed Potato Butter & Herb, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Pink Lemonade . more...
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gaining 7.0 lb a week
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