Weigh In record (no journal entry) for 28 May 2023
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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710 kcal
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Fat: 31.27g | Prot: 44.50g | Carb: 62.50g.
Breakfast: Ben's Xtra Soft 100% Whole Wheat Sandwich Bread, Mott's Unsweetened Apple Sauce, Carnation Evaporated Milk. Lunch: e.d. Smith Lemon Spread, Liberte Greek Yogurt 0%. Dinner: Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Compliments Mozzarella Shredded Cheese, Compliments Cheesy Macaroni Salad , Pork Roast (Lean Only Eaten), Fresh Express Iceberg Garden Salad. more...
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steady weight
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