Weigh In record (no journal entry) for 31 March 2023
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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970 kcal
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Fat: 49.67g | Prot: 24.63g | Carb: 105.80g.
Breakfast: Carnation Evaporated Milk. Lunch: Cheeseburger (Single Patty with Condiments) , Onion Rings (Par Fried, Breaded, Frozen) , Ruffles Poutine. Dinner: Great Value Crunchy Peanut Butter, Sobeys Butter Crust Bread. more...
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gaining 0.8 lb a week
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