Weigh In record (no journal entry) for 11 January 2022
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1233 kcal
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Fat: 53.72g | Prot: 40.45g | Carb: 149.83g.
Breakfast: Butter (Salted) , Adams Natural 100% Creamy Peanut Butter, Raisin Bread , Tea with Milk. Lunch: Molasses , Butter , White Bread (Home Recipe or Bakery). Dinner: Beatrice 0% Skim Milk, French's No Sugar Added Ketchup, Sweet Onions , Butter , Egg, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Beatrice 0% Skim Milk, Bananas , No Name Evaporated Milk. more...
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losing 0.8 lb a week
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