Weigh In record (no journal entry) for 12 October 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1203 kcal
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Fat: 35.09g | Prot: 39.64g | Carb: 192.84g.
Breakfast: English Low Fat Greek Yoghurt, Bananas, Rudi's Organic Bakery Multigrain Oat Bread, Jams and Preserves. Lunch: Oranges, Wal-Mart Golden Delicious Apple, Baked Beans, Multigrain Bread. Dinner: Fresh Pork Sausage, Brussels Sprouts, Stop & Shop Baby Carrots, Mashed Potato. more...
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3386 kcal
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Activities & Exercise:
Cooking - 1 hour and 35 minutes, Desk Work - 2 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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