Weigh In record (no journal entry) for 04 October 2021
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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731 kcal
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Fat: 14.46g | Prot: 35.02g | Carb: 112.57g.
Breakfast: Butter , Ben's Xtra Soft Thin Sandwich Bread, Compliments Peach Halves (in Light Syrup), Sugar, Carnation Evaporated Milk. Dinner: Farmers Skim Milk, Ben's Xtra Soft Thin Sandwich Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Sugar, Carnation Evaporated Milk. more...
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losing 0.4 lb a week
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