Weigh In record (no journal entry) for 20 February 2021
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1541 kcal
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Fat: 68.94g | Prot: 50.52g | Carb: 185.35g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Kraft Cheez Whiz, Kraft Smooth Peanut Butter, Dempster's White Sandwich Bread, Carnation Evaporated Milk. Lunch: St-Albert Cheese Curds, Alexia Onion Rings, Chicken Burger on Bun, Brown Gravy. Dinner: Philadelphia Whipped Cream Cheese, Adams 100% Natural Crunchy Peanut Butter, Dempster's White Sandwich Bread. Snacks/Other: Tim Hortons Old Fashion Plain Timbit , Waterbridge Belgian Dark Chocolate, Tim Hortons Old Fashion Plain Timbit . more...
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losing 0.3 lb a week
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