kay629's Journal, 25 February 2020

182.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1576 kcal

Fat: 66.83g | Prot: 56.28g | Carb: 194.95g.   Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Apples, Cheddar Cheese, Balsamic Vinegar, Rapeseed Oil, Penne, Tomatoes. Dinner: Baked Beans, Fried Egg, Tesco cumberland sausages, Home Fries. Snacks/Other: Sharon's Sorbet Mango Sorbet, Oranges. more...

2671 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...