kay629's Journal, 18 February 2020

Now for the good news- no pain yesterday in my ankle so fingers crossed the sprain may be going and I can move again.....

182.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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246 kcal

Fat: 1.95g | Prot: 7.28g | Carb: 52.59g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios, Bananas. more...

2141 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...