Val_Lily's Journal, 12 February 2020

275.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 25.07g | Prot: 35.49g | Carb: 20.85g.   Breakfast: Atkins Advantage Caramel Creme Coffee Bar , Sucralose Based Sweetener (Sugar Substitute), Black Diamond Marble Cheese String. Lunch: Tre Stelle Crumbled Feta Cheese, Celery , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Whisps Parmesan Cheese Crisps, Black Diamond Marble Cheese String. more...

2436 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 9 hours. more...