Weigh In record (no journal entry) for 12 August 2019
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1929 kcal
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Fat: 95.64g | Prot: 41.19g | Carb: 234.44g.
Breakfast: Dimpflmeier Light Rye Bread, No Name Evaporated Milk, Philadelphia Chive & Onion Cream Cheese, Adams Dark Roast Crunchy Peanut Butter. Lunch: Smucker's Strawberry Jam, Butter (Salted) , Adams Dark Roast Crunchy Peanut Butter, Christie Premium Plus Whole Wheat Crackers. Dinner: McCain Crinkle Cut Fries. Snacks/Other: Lay's Wavy Lightly Salted, Butter (Salted) , Zucchini Muffin, Bard Valley Coconut Date Rolls, Sweeteners (Splenda Packets, Sucralose). more...
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3351 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Apple Health - 3 hours. more...
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losing 4.7 lb a week
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