kay629's Journal, 27 June 2019

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1361 kcal

Fat: 18.03g | Prot: 79.94g | Carb: 193.26g.   Breakfast: Strawberries, English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Mayonnaise, Chicken Drumstick (Skin Not Eaten), Kiwi Fruit, Peach, Tuna in Water (Canned), Cooked Beets (from Canned), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Tomatoes, Green String Beans, Chicken Drumstick (Skin Not Eaten), Del Monte Whole New Potatoes. Snacks/Other: Jam Preserves, Ryvita Dark Rye Crackers, Stella Artois Lager. more...

2818 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...