Weigh In record (no journal entry) for 21 January 2019
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113.6 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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808 kcal
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Fat: 53.05g | Prot: 53.04g | Carb: 32.83g.
Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach, Farmer John Smoked Ham. Dinner: Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's English Cucumber, Calavo Avocado, Cherry Tomatoes, Organic Girl Butter Lettuce, Trader Joe's Cauliflower Florets, Meatballs with Breading and Gravy. more...
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1328 kcal
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Activities & Exercise:
Sleeping - 6 hours, Rebounder - 15 minutes, Resting - 17 hours and 45 minutes. more...
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gaining 4.9 lb a week
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