Weigh In record (no journal entry) for 23 July 2018
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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345 kcal
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Fat: 19.50g | Prot: 15.40g | Carb: 29.50g.
Breakfast: Armstrong Old Cheddar Cheese, Smucker's No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter with Sea Salt, Natrel Lactose Free Coffee Cream, Ryvita Whole Grain Snackbread. more...
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losing 2.0 lb a week
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Val_Lily's weight history
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