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skewed scale
Journal
30 Mar 18
skewed scale's Journal, 30 March 2018
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Weigh In record (no journal entry) for 30 March 2018
155.8 lb
Lost so far:
11.4 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1124 kcal
Fat: 31.80g | Prot: 33.02g | Carb: 169.97g.
Lunch:
Egg Roll with Beef and/or Pork, Tasty Wok Sweet & Sour Chicken, Meatless Fried Rice, Bolthouse Farms Raspberry Blood Orange.
Dinner:
Progresso Light Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original.
more...
1907 kcal
Activities & Exercise:
Sauna - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
8 Supporters
Support
Comments
Great job!
30 Mar 18 by member:
8Patty
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