Weigh In record (no journal entry) for 15 March 2018
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256.6 lb
Lost so far: 5.4 lb.
Still to go: 87.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2018:
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1430 kcal
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Fat: 115.77g | Prot: 76.74g | Carb: 22.63g.
Breakfast: Egg, Coffee (Brewed From Grounds), Unsalted Butter Stick, Dairy Fresh Half and Half, Johnsonville Mild Italian Sausage. Lunch: Goats Cheese (Soft), Tomatoes, Cooked Asparagus (Fat Added in Cooking), Armour Pepperoni Slices. Dinner: Chicken Broth (Home Recipe), Butter, Hellmann's Light Mayonnaise, Chicken Thigh. more...
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losing 8.4 lb a week
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