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So odd! I didn't journal yesterday, but my weight was exactly the same...down to the tenth of a pound...as it was the day before. Maybe that's not too odd, but this morning it is exactly the same right down to the same tenth of a pound. I find three days in a round a bit peculiar. However, maybe I'm in for a big surprise tomorrow morning! Don't tell me not to weigh every day...I use it as a treat when I'm following a diet as closely as this one. Still feeling confident and energy levels are good.
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259.4 lb
Lost so far: 2.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2018:
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1342 kcal
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Fat: 110.05g | Prot: 75.58g | Carb: 10.13g.
Breakfast: Egg, Coffee (Brewed From Grounds), Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Dairy Fresh Half and Half. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Best Foods Real Mayonnaise, Chicken Breast. Dinner: Boar's Head Hard Salami, Great Value Sharp Cheddar Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
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steady weight
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