Weigh In record (no journal entry) for 12 March 2018
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259.4 lb
Lost so far: 2.6 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2018:
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1258 kcal
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Fat: 86.09g | Prot: 87.41g | Carb: 29.26g.
Breakfast: Half and Half, Soy Sauce, Sliced Baby Bella Mushrooms, Bacon Thick Sliced, Unsalted Butter Stick, Coffee (Brewed From Grounds), Egg, Mexican Blend Cheese. Lunch: Chicken Broth (Home Recipe), Shrimp, Hellmann's Real Mayonnaise. Dinner: Coffee with Cream, Chicken Thigh, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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steady weight
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