|
WELL! I gained a pound! My body is saying, "Hey, what's going on with all this dieting stuff?" I guess it needed to readjust, 'cuz I followed everything faithfully yesterday. I've dieted enough in my long life to know this kind of thing happens, but it doesn't make it any more pleasant. LOL. We'll see what happens tomorrow.
|
262.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2018:
|
805 kcal
|
Fat: 54.02g | Prot: 68.91g | Carb: 6.30g.
Breakfast: Soy Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking), America's Choice Bacon Thick Sliced, Egg, Coffee (Brewed From Grounds). Lunch: Great Value Sharp Cheddar Cheese, Salami, Kroger Pork Rinds, Daisy Sour Cream. Dinner: Publix Large Shrimp. more...
|
gaining 9.8 lb a week
|