claudettechang's Journal, 05 March 2018

185.0 lb Lost so far: 54.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 37.96g | Prot: 47.86g | Carb: 182.67g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Walmart Mild Italian Sausage, White Rice. Dinner: White Rice. Snacks/Other: Godiva Dark Chocolate Truffles, Cheese Corn Puffs and Twists, Pink Lady Apples, Chicken Thigh (Skin Eaten). more...

1803 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...