Weigh In record (no journal entry) for 27 January 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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2772 kcal
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Fat: 126.90g | Prot: 342.14g | Carb: 29.54g.
Breakfast: Birds Eye Riced Cauliflower with Roasted Garlic, Member's Mark S'more Hot Cocoa Drink Mix, Member's Mark 100% Liquid Egg Whites. Lunch: Ground Beef (Cooked), Jennie-O Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake. more...
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gaining 0.0 lb a week
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