Weigh In record (no journal entry) for 27 January 2018
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164.2 lb
Lost so far: 3.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1397 kcal
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Fat: 69.19g | Prot: 88.58g | Carb: 115.05g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kroger Thick Cut Bacon. Lunch: Nature's Own Whitewheat Bread, Essential Everyday Concord Grape Jam, Jif Extra Crunchy Peanut Butter. Dinner: Pompeian Extra Virgin Olive Oil, The Silver Palate Marinara Pasta Sauce, Publix Jumbo Shrimp, Shrimp. Snacks/Other: Snyder's of Hanover Mini Pretzels, Strawberries, Jell-O Vanilla Pudding Snack, Sargento Wisconsin Sharp Cheddar Snack Bites, Snyder's of Hanover Mini Pretzels. more...
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2482 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Spinning - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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