Weigh In record (no journal entry) for 11 January 2018
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1084 kcal
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Fat: 52.56g | Prot: 49.00g | Carb: 107.57g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Great Value Creamy Peanut Butter, Dempster's Multigrain Bread, Dempster's Multigrain Bread. Lunch: Butter (Salted) , French's Classic Yellow Mustard, Maple Leaf Smoked Ham, Multigrain Bread, Multigrain Bread. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Hidden Valley Spicy Ranch Dressing, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 1.6 lb a week
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