Weigh In record (no journal entry) for 31 December 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1154 kcal
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Fat: 21.68g | Prot: 52.81g | Carb: 109.33g.
Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , 2% Fat Milk, General Mills Original Cheerios. Dinner: Garlic Bread, Rice with Vegetables, Cooked Broccoli, Cauliflower (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Rum, Rum, Rum, Rum, Rum. more...
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gaining 0.6 lb a week
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