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Merry Christmas everyone!!!! Had our Christmas dinner at my sister's last night and I just about fell over when I got home! Not one mess up! I was able to walk away from the triple chocolate cake, apple crisp and cookies!!!!!! I did eat my planned three pieces of sugar free fudge and was quite content with that. My blood sugar was 87 before I left and 86 when I got home. I'm finally on a life long plan that is going to work for me.
I was a little disappointed that my blood sugar was 109 this morning - not sure why but I can live with it!
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274.4 lb
Lost so far: 62.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1953 kcal
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Fat: 163.85g | Prot: 103.04g | Carb: 21.95g.
Breakfast: Brussels Sprouts, Outback Steakhouse Prime Rib (8 oz), Fresh Pork Sausage, Kroger Eggs (Large). Snacks/Other: Keto Fudge. more...
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steady weight
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 Comments
Good for you. Finding a plan you can live with is key. As for your sugar reading, sometimes just excitement seems to effect my numbers. I just trust the process and move on
25 Dec 17 by member: newnbetter
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Love having a lifestyle that works and can be a lifelong thing! Bs is still good, could’ve just been a little dawn phenomenon. Great job! Merry Christmas! 🎄
25 Dec 17 by member: ClarityAnn
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Love hearing good news about bs numbers!
25 Dec 17 by member: 8Patty
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Hey Guys, hope all of you are doing great! I just joined this app. I am planning to get down my weight. Right now I am on 246 lbs and I wanna bring it to 206 lbs for a healthier life and to get ready for my sisters marriage. Any guidance how to choose the right food as I believe food is an integral part of weight loss. I am finding it difficult to keep up with schedule and fulfill my calorie count while keeping all the nutrients up. Any suggestions help will be really helpful. I have a daily goal of completing 2000 calories. Minimum Sodium and Sugar, less carbs.
Thanks very much in Advance. We can do it!!
25 Dec 17 by member: Singh2607
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It's called the Dawn Effect, and is related to circadian rhythm / hormone production. We all have rising glucose in the morning, but "normal" folks don't notice it.
25 Dec 17 by member: gz9gjg
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