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Phew... just one full day of being keto and really logging and I am back to pre Thanksgiving weight!!
Thanks for all the support FS Fam!!
Keto on, dude!!
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145.4 lb
Lost so far: 22.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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946 kcal
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Fat: 76.26g | Prot: 48.39g | Carb: 13.32g.
Breakfast: Daisy Sour Cream, Spinach , Eat Smart Broccoli Florets, Tillamook Shredded Sharp Cheddar Cheese, Kirkland Signature Organic Ground Beef, Roma Tomatoes. Lunch: O Organics Old Fashioned Crunchy Peanut Butter, Archer Farms Pepper Jack Cheese. Dinner: Bacon Grease , Kirkland Signature Fully Cooked Bacon, Birch Benders Pancake & Waffle Mix, Egg. Snacks/Other: High Brew Cold Brew Coffee, Organic Valley Heavy Whipping Cream. more...
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losing 33.6 lb a week
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 Comments
30 Nov 17 by member: cherik1
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Great news, I knew you could!
30 Nov 17 by member: 8Patty
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Thanks @8patty and @cherik1 I was worried!! (Not sure why, because I have beat every plateau, and still down almost 27 pounds from my highest weight!!)
30 Nov 17 by member: mamamc7
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30 Nov 17 by member: cherik1
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02 Dec 17 by member: brittany victoria
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02 Dec 17 by member: mamamc7
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02 Dec 17 by member: Proudmomma412
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