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I had a dream last night that I was bragging to someone about some lost weight... (not like me at all). But I woke up thinking "that's weird because I have hit a plateau for two weeks!!!" And today I weighed myself and was down 2lbs!!!! Yay, small victory! Also my body fat percentage went down and my muscle mass went up!!!
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153.0 lb
Lost so far: 14.7 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1135 kcal
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Fat: 91.56g | Prot: 46.44g | Carb: 33.21g.
Breakfast: Mauna Loa Dry Roasted Macadamias, BPI Sports Keto Bomb. Lunch: Open Nature Uncured Italian Dry Salami, Oscar Mayer Deli Fresh Smoked Uncured Ham, Go Veggie Go Veggie Cheese, Philadelphia Regular Cream Cheese. Dinner: Tillamook Shredded Medium Cheddar Cheese, Tapatio Hot Sauce, Scrambled Egg (Whole, Cooked), Melissa's Soyrizo, Daisy Sour Cream, Cooked Broccoli. Snacks/Other: Coca-Cola Coke Zero (Can), Wish-Bone Chipotle Ranch Dressing, Broccoli. more...
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losing 1.8 lb a week
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 Comments
even though the scales arent showing a loss...inches might be coming off..the scales dont always tell it all..sometimes even looking back thru your food menu and changing something in it can cause a release of weight...gotta keep the body guesssing...
07 Oct 17 by member: wannabhealthier
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I never really thought of that. I went to Costco and got several things in bulk, meaning I was eating them often... so it is time to switch it up!
07 Oct 17 by member: mamamc7
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