Weigh In record (no journal entry) for 26 August 2017
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304.5 lb
Lost so far: 31.9 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1366 kcal
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Fat: 121.99g | Prot: 54.27g | Carb: 8.94g.
Breakfast: Trader Joe's Diced Onions, Duke's Mayonnaise, Kroger Eggs (Large), Butter (Salted), Keto Bagel. Dinner: Taco Bell Border Sauce - Fire, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Taco Bell Side of Taco Meat. more...
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losing 6.9 lb a week
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