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weighed at Mom's house
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306.0 lb
Lost so far: 30.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1045 kcal
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Fat: 76.54g | Prot: 77.78g | Carb: 14.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Laughing Cow Mini Babybel Original Cheese, Grape Tomatoes. Lunch: Blue Diamond Smokehouse Almonds (43g). Dinner: Costco Rotisserie Chicken Breast Meat, Butter, Soy Sauce, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Napa Cabbage (Cooked). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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losing 2.6 lb a week
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