Weigh In record (no journal entry) for 07 July 2017
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345.0 lb
Lost so far: 38.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2017:
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5143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 10/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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waiderox's weight history
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