Weigh In record (no journal entry) for 18 June 2017
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1491 kcal
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Fat: 114.59g | Prot: 81.89g | Carb: 49.08g.
Breakfast: Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Almond​ Flour Keto Pancakes. Lunch: Energy Kitchen Mixed Veggies, Happy Farms Sharp Cheddar Cheese, Kroger Pork Country Style Ribs. Dinner: Grape Tomatoes, Hass Avocado, Happy Farms Sharp Cheddar Cheese, Boiled Egg, Kroger Hearts of Romaine Lettuce. more...
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losing 7.0 lb a week
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