Weigh In record (no journal entry) for 26 May 2017
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2163 kcal
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Fat: 180.31g | Prot: 95.92g | Carb: 47.32g.
Breakfast: Apricot Cardamom Muffins, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter, Poached Egg. Lunch: Artisana Raw Organic Coconut Butter, Deviled Egg, Kiolbassa Beef Smoked Sausage, Kroger Pork Rinds, Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Muenster Cheese, American Heritage Cheddar Shredded Cheese, Hellmann's Real Mayonnaise, Broccoli. Snacks/Other: Albertsons Heavy Whipping Cream, Raspberries. more...
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losing 0.4 lb a week
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