Weigh In record (no journal entry) for 18 May 2016
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171.0 lb
Lost so far: 15.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1458 kcal
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Fat: 60.44g | Prot: 85.81g | Carb: 164.76g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Jif Reduced Fat Creamy Peanut Butter, Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Roasted Nut Blend, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Dinner: Fresh & Easy Pineapple Chunks, Lena's Pepperoni Pizza, Broccoli. Snacks/Other: Kraft American Cheese Slice, Premier Nutrition High Protein Shake - Chocolate, Ghirardelli Dark Chocolate 60% Cacao. more...
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losing 1.5 lb a week
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 Comments
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That's a great loss :)
Keep it up!
18 May 16 by member: spiritspell
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