Weigh In record (no journal entry) for 13 March 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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945 kcal
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Fat: 57.35g | Prot: 51.49g | Carb: 57.93g.
Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Nature's Way Barley Grass Powder, Celery Juice. Lunch: Kraft Asian Toasted Sesame Salad Dressing, Dairy Queen Grilled Chicken BLT Salad. Dinner: High Country Kombucha (4 oz). more...
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4269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 4 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Studying - 2 hours. more...
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losing 5.6 lb a week
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