SjF60's Journal, 27 January 2016

178.5 lb Lost so far: 8.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 64.64g | Prot: 103.62g | Carb: 134.45g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Steamfresh Edamame in The Pod, Sally's Chili. Dinner: Extra Virgin Olive Oil, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Shrimp, Shrimp. Snacks/Other: Hershey's Chocolate Syrup, Schnucks 2% Reduced Fat Milk, Jif Omega-3 Creamy Peanut Butter, Gala Apples, Blue Diamond Whole Natural Almonds. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...