|
Only lost a pound, but 1% body fat and 8 inches so that's a positive!!!L keep going and you will get there!!!!!!!
|
184.0 lb
Lost so far: 2.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2015:
|
1547 kcal
|
Fat: 56.42g | Prot: 112.64g | Carb: 155.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Michael Angelo's Eggplant Parmesan, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin). Dinner: Cuban-style pork and sweet potato crock pot stew, Hershey's Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kraft String Cheese with 2% Milk, Skinny Pop Popcorn, Gala Apples, Kaukauna Extra Sharp Cheddar Spread, Nabisco Triscuit Rye with Caraway Seeds Crackers. more...
|
losing 1.2 lb a week
|
 Comments
That's amazing, an excellent body transformation. I believe in steady weight while transforming the body is much healthier than bouncing weight.
26 Nov 15 by member: A Big Boy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SjF60's weight history
|