Weigh In record (no journal entry) for 20 October 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1790 kcal
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Fat: 18.66g | Prot: 359.09g | Carb: 45.30g.
Breakfast: Egg White. Dinner: Broccoli, Guacamole, Wal-Mart Chicken Breast Tenderloins. Snacks/Other: Rivalus Promasil. more...
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losing 2.3 lb a week
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