Weigh In record (no journal entry) for 16 May 2024
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1094 kcal
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Fat: 63.56g | Prot: 60.20g | Carb: 66.55g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Christie Sociables , Shrimp Salad. Dinner: Mashed Potato made with Water (from Dry), Creamed Spinach, Butter , Weis Shaved Beef Steak. more...
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losing 18.2 lb a week
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ahosier03's weight history
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