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⚖️Weight In Wednesday⚖️
148.8lbs @0840
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148.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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486 kcal
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Fat: 27.83g | Prot: 47.60g | Carb: 10.54g.
Breakfast: Organic Valley 100% Grass-Fed Organic Whole Milk, MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Perdue Ground Chicken. Snacks/Other: MiraLAX Miralax, Organic Valley 100% Grass-Fed Organic Whole Milk, Coffee. more...
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gaining 1.4 lb a week
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