Weigh In record (no journal entry) for 06 January 2018
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230.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1547 kcal
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Fat: 53.33g | Prot: 113.19g | Carb: 148.94g.
Breakfast: Egg White , Egg, Skinless Chicken Breast, Goya Black Beans, Cheddar Cheese , Tortilla, Xagave Agave Nectar, Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's Garlic Bread, Barley Soup. Dinner: Parmesan Cheese (Hard) , Skinless Chicken Breast, Tortilla, Tootsie Roll Mini Charleston Chews. Snacks/Other: Xagave Agave Nectar, Coffee with Milk, Starbucks Caffe Latte with Almond Milk (Grande). more...
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