Weigh In record (no journal entry) for 13 May 2024
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1639 kcal
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Fat: 66.71g | Prot: 124.78g | Carb: 128.83g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Lettuce, Sir Kensington Special Sauce, Pickles, Ukrop's 93% Lean Ground Beef, Borden Shredded Cheddar Cheese. Dinner: Nasoya Chinese Style Noodles, Jennie-O Ground Turkey 93/7, Sesame Oil . Snacks/Other: Great Value Pineapple Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Oreo Mint Ice Cream. more...
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losing 0.7 lb a week
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