Weigh In record (no journal entry) for 12 December 2023
|
229.5 lb
Lost so far: 95.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2023:
|
2492 kcal
|
Fat: 116.49g | Prot: 135.14g | Carb: 63.13g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Salami, Spring Hill Jersey Cheese White Cheddar Cheese, Peanuts, Fresh Gourmet Honey Roasted Pecan Pieces, Swiss Cheese , Pulled Pork, Loompya Lumpia, Beef Meatballs, Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey. Dinner: Whiskey, Corona Corona Extra, Red Table Wine. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
losing 15.4 lb a week
|
Comments
13 Dec 23 by member: -MorticiaAddams
|
Happy holidays to you guys!🎄🙏🎅🏻☃️
14 Dec 23 by member: Diana 1234
|
Thanks, Tish and Diana! Happy holidays to you, too!
14 Dec 23 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|