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@0800
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148.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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494 kcal
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Fat: 21.10g | Prot: 28.06g | Carb: 48.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Barilla Protein Plus Farfalle. Dinner: Eckrich Skinless Turkey Smoked Sausage, Mama Mancini's Italian Style Sauce & Jumbo Beef Meatballs. Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 2.8 lb a week
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