Weigh In record (no journal entry) for 10 August 2023
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1007 kcal
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Fat: 51.12g | Prot: 54.54g | Carb: 87.95g.
Breakfast: Tomatoes, Olive Oil , Heiner's White 35 Reduced Calorie Bread, Kroger Eggs (Large). Dinner: Jelly (All Flavors), Peanut Butter, White 35 Reduced Calorie Bread, Great Value Lite Mayo, Tomatoes, Cucumber (with Peel) , KFC Extra Crispy Tender. more...
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losing 0.5 lb a week
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sandyeg's weight history
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