mysize10's Journal, 17 July 2023

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 16.05g | Prot: 90.28g | Carb: 54.00g.   Breakfast: Silk Mocha Almond Creamer, Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Arnold Superior Keto Bread, South Beach Diet Turkey Meatloaf. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2531 kcal

Activities & Exercise: Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...