Weigh In record (no journal entry) for 16 July 2023
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131.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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456 kcal
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Fat: 16.18g | Prot: 16.88g | Carb: 62.28g.
Breakfast: Olive Oil, Kroger Eggs (Large), Quaker Instant Grits - Cheddar Cheese. Lunch: Cantaloupe (Muskmelon). Snacks/Other: Curves 94% Fat Free Microwave Popcorn. more...
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losing 1.0 lb a week
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sandyeg's weight history
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