Weigh In record (no journal entry) for 04 July 2023
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133.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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810 kcal
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Fat: 22.59g | Prot: 53.05g | Carb: 113.05g.
Breakfast: Peach, Wal-Mart Thick & Chunky Salsa - Mild, Schwan's American Pasteurized Process American Cheese Slices, Great Value Garbanzo Beans. Lunch: John Morrell Diced Ham, Heiner's White 35 Reduced Calorie Bread. Dinner: Peanut Butter, Jelly (All Flavors), Heiner's White 35 Reduced Calorie Bread, Kroger Light Sour Cream, Cooked Green Cabbage (Fat Not Added in Cooking), John Morrell Diced Ham. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 3.9 lb a week
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